Running
Calamorro luces y sombras, timing carbohidratos, Deficiencia Energética Relativa
CorrerPorSenderos | El podcast de trail-running›
Apr 12, 202641:54
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Comentamos la carrera Calamorro Skyrace 2026, que estuvo muy excitante, aunque también tuvo un par de cosas para discutir. Estudio sobre acelerar vs demorar el recovery post-entreno. Aclaraciones básicas sobre el RED-s: es más visible en mujeres, porque provoca amenorrea, pero afecta también a hombres; y no sólo resulta de comer poco, sino de gastar mucho, cosa que puede ocurrir "dentro", pero también "fuera" del entto.
Para más contenidos en esta línea, sígueme en:
https://www.instagram.com/correrporsenderos/
#trailrunning #entrenamiento #carrerasdemontaña #skyrunning #skyrunnerworldseries
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/hoffy-beats/victory-lap
License code: 3HIGDOTTOF568HYX
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"Calamorro luces y sombras, timing carbohidratos, Deficiencia Energética Relativa" is an episode of CorrerPorSenderos | El podcast de trail-running. Runtime 41 min. Published April 12, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- April 12, 2026.
- How long is this episode?
- 41 min.
- What podcast is this from?
- CorrerPorSenderos | El podcast de trail-running. Browse the full back catalog on the show page.
- What does this episode cover?
- CorrerPorSenderos | El podcast de trail-running covers running. This episode runs on the show's regular cadence.
