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Why You Have to Run SLOW to Race FAST (The Science of Easy Running)

Running

Why You Have to Run SLOW to Race FAST (The Science of Easy Running)

Marathon Handbook Podcast›
Jun 11, 20261:06:49

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Episode Notes

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Chronic Blisters, HR vs RPE, & The Truth About Marathon Long Runs

Jul 2, 20261:30:24
Randi Zuckerberg on Running Cocodona 250 TWICE, Baja FKT & Achieving a Marathon PR at 44

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Jun 27, 202658:48
All from Marathon Handbook Podcast→

Listen guide

How do I listen to this episode of Marathon Handbook Podcast?

"Why You Have to Run SLOW to Race FAST (The Science of Easy Running)" is an episode of Marathon Handbook Podcast. Runtime 1 hr 6 min. Published June 11, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
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  3. Browse the full podcast. Jump to the Marathon Handbook Podcast page for the rest of the catalog.
  4. Or subscribe in any podcast app. Marathon Handbook Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?
June 11, 2026.
How long is this episode?
1 hr 6 min.
What podcast is this from?
Marathon Handbook Podcast. Browse the full back catalog on the show page.
What does this episode cover?
Marathon Handbook Podcast covers running. This episode runs on the show's regular cadence.

Sources

  • Get the Spot Sports app
  • Why You Have to Run SLOW to Race FAST (The Science of Easy Running)
  • Marathon Handbook Podcast

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