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Episode Notes
Jim and Gerry go into detail on what MUST happen in order to become a better athlete/swimmer. If you would like to join the TOWER 26 Cords and Core Session at 5:45am Pacific Time THIS Monday(12/15) use this link: Join Zoom Meeting Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your accoun
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Episode # 143: What Should Elite Athletes and Amateurs BOTH Focus ON?
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