Evergreen

February 11, 2025 • 5:02
Designing Your Own Training Plan? Here’s What You Need to Know!
https://higherrunning.com/

January 11, 2025 • 1:41
What do you do when the weather sucks? (part 2)
What temperature is too cold to safely run in? What do you do when the weather sucks? Check out my previous post to see Part 1. #HigherRunning #AnySurfaceAnyDistance #AthleteEmpowerment #winterrunn

January 9, 2025 • 1:49
What should runners do when the weather sucks? Part 1
https://higherrunning.com

December 4, 2024 • 1:02
Should you skip your speed workout?
Moving the speed workout (or long run) over a day is of course a good option when it makes sense with the rest of your training or life schedule. However, that doesn’t always make sense, and it’s not

November 20, 2024 • 2:57
Why B+ Workouts Can Lead to A+ Races
Are you racing all of your speed workouts or are you ending them with some gas left in the tank? “10 weeks of B+ workouts are better than 4 weeks of A+ workouts.” That’s a quote from Mark Coogan who r

November 13, 2024 • 2:10
Which Pro Ultra Runner Trains the Best?
Does Kilian Jornet or Katie Schide follow a better training program? What about all of the other pro ultra runners who won big races this year? If they're all winning big races then their training pro

November 5, 2024 • 1:47
Why Runners Should Get Sweat Tests
Performing better isn't just about training; it’s about understanding what your body needs to perform at its best. That's why @Vo2maxProductions and I decided to make the 3-hour drive to Boulder to g

May 17, 2024 • 0:10
Why Only Knowing One Scientific Study is an Issue
If I really want to learn about something, I try to see what the true experts* on a topic have to say and try to read many studies on the topic so I can see the whole puzzle. If I were to just hear so

May 9, 2024 • 0:43
Strengthen Your Foot-Hip Connection
Strong hips, strong feet and a strong foot-hip connection are all reasons to include a MOBO board in your strength training. It doesn’t have to take long either. Sometimes I’ll use these exercises fo

April 30, 2024 • 0:15
How to Calculate Your Long Run Vert
Not only does the total elevation gain/loss matter, but the climb/descent and terrain specificity matters as well. For instance, if you’re doing a 50k with 6,000ft of elevation gain/loss, is that comi