Video
How Easy Running Can Make You Faster & Increase Endurance
Running
How Easy Running Can Make You Faster & Increase Endurance
Running Wild›
Dec 13, 202213:0654.7K views
Gear context
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Use the running gear hub or search links to keep comparing products after the clip.
This video will cover:
✅ Why aerobic base building is important
✅ The adaptations your body makes
✅ How to include speed workouts during an aerobic base phase
✅ What a typical base phase week may look like
✅ How to do a max heart rate test
✅ & more!
🎉 NEW! The Ultimate Running Course: Coach Yourself to Your Highest Potential: higherrunning.com/theultimaterunningcourse
🌍 5k to Ultra Training Plans: higherrunning.com
📸 Higher Running Instagram: instagram.com/higherrunning
📸 Personal Instagram: instagram.com/sandinypaver
👕 Any Surface Any Distance Merch: higherrunning.com/merch
🎉 Discounts on Gear:
Unived Nutrition: Use Code SANDI10 at unived.us
Athlete Blood Test: Use Code sandi15
ROKA Sunglasses: roka.com/collections/sage-and-sandi
Other: higherrunning.com/merch/discount-codes
👟Gear Used:
Clothes: All running clothes from rabbit. shrsl.com/3t53r
Shoes: Topo Athletic
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is How Easy Running Can Make You Faster & Increase Endurance from?
From the Running Wild channel. Tap the channel link below the title to browse more uploads.
How long is this video?
13 minutes.
