Video
Mastering Running Form: Essential Tips for Injury Prevention and Peak Performance
Running
Mastering Running Form: Essential Tips for Injury Prevention and Peak Performance
Running Wild›
Feb 2, 20239:0317.4K views
Gear context
Review gear from this video.
Use the running gear hub or search links to keep comparing products after the clip.
While not everyone's running form will look the same, there are a few things that all runners should do for good form, injury prevention, and running efficiency.
This video will cover:
✅ How to correctly lean from the ankles
✅ Overstriding and reducing impact stress
✅ Cadence: know what your cadence is and how to increase it
✅ & more!
🎉 Coach Yourself to Your Highest Potential: higherrunning.com/theultimaterunningcourse
🌍 5k to Ultra Training Plans: higherrunning.com
📸 Higher Running Instagram: instagram.com/higherrunning
📸 Personal Instagram: instagram.com/sandinypaver
👕 Any Surface Any Distance Merch: higherrunning.com/merch
🎉 Discounts on Gear:
Unived Nutrition: Use Code SANDI10 at unived.us
Athlete Blood Test: Use Code sandi15
ROKA Sunglasses: roka.com/collections/sage-and-sandi
Other: higherrunning.com/merch/discount-codes
👟Gear Used:
Clothes: All running clothes from rabbit. shrsl.com/3t53r
Shoes: Topo Athletic
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is Mastering Running Form: Essential Tips for Injury Prevention and Peak Performance from?
From the Running Wild channel. Tap the channel link below the title to browse more uploads.
How long is this video?
9 minutes.
