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April 1, 2026 • 1:01

April 1, 2026 • 6:39
Why You've Been Taught To Over-Rotate
FREE Freestyle Technique Checklist ➡ https://effortlessswimming.com/freestyle-checklist/ A simple 1-page guide to help you spot what’s holding you back in the water. 7-Day Freestyle Fix ➡ https://mem

March 31, 2026 • 1:08

March 30, 2026 • 0:15
3 Drills to Fix Your Rotation in Freestyle
If your rotation feels off, these 3 drills can help fix it. Front kick rotation (arms by side) - teaches you to rotate from the hips and stay balanced. 6-1-6 drill - great for timing, but also very

March 26, 2026 • 0:49
If you get tired quickly in freestyle, your breathing might be the problem.

March 25, 2026 • 4:22
I Fixed My Catch… So Why Am I Still Slow?
Coaching and courses to make your swimming effortless: https://effortlessswimming.com/membership-selector/

March 24, 2026 • 1:25

March 23, 2026 • 0:11

March 19, 2026 • 1:20