
Today • 0:33

May 15, 2026 • 1:18
Open the chest. Roll the shoulders back. Press the chest into the water.

May 13, 2026 • 3:27
It sucks, but it will make swimming feel easy
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May 11, 2026 • 1:07

May 7, 2026 • 1:23

May 6, 2026 • 3:08
Once you ignore your watch, you'll get faster
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May 6, 2026 • 1:13
Don’t force a breathing pattern breathe as often as you need.