Nutrition Spotlight on Arugula - Running on Carbs Podcast, S1 E47

Welcome to the second episode of our Nutrition Spotlight Series. This week, Coach Val dives into the health and performance benefits of arugula.

Meal Prep Calendar: mailchi.mp/2a897318a3f6/mealprepplanner

eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
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Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: calendly.com/coachval-running-on-carbs/30min

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