Plant-Based Carb Loading: Marathon Fueling On The Go - Running on Carbs Podcast S2 E64

Want to know what plant-based carb loading for a marathon looks like in real life? Whether you’re traveling by car or by plane, race travel adds a whole new layer of logistics to the carb loading process.

In this episode, Coach Val shares the details of how she effectively carb loaded for her 50th birthday marathon while traveling by plane and car. She’s got tips galore for hotel cooking, getting prepared and staying on track.

Mentioned in this episode:
Coach Val’s 50th birthday marathon:
Jack and Jill Downhill Marathon in Washington state (owned by Run Super Series) jackjillmarathon.com

Running on Carbs Linktree linktr.ee/runningoncarbs

Need help creating a supportive plant-based nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: calendly.com/coachval-running-on-carbs/30min

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eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
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Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
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Running Journal log book by Coach Val
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