Video
Freestyle Dryland Exercises #theraceclub
Strength in the pool is often created by what we do outside of the pool. These two exercises are specifically designed to increase our pull propulsion in freestyle and butterfly strokes.
1️⃣⃣ Single Arm Pulldowns - We like these to help the swimmer think about engaging the lats early inside the catch. By focusing on controlling the weight, we find a direct swim correlation.
2️⃣ Pull Ups (assisted or weighted depending on ability level) - The cream of the crop when it comes to dryland exercises for swimmers. All swimmers should be working different variations of pull ups - ranging from an assisted band to even throwing some weight on if able.
Add these to your routine ASAP!
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is Freestyle Dryland Exercises #theraceclub from?
From the theraceclub channel. Tap the channel link below the title to browse more uploads.
How do I get notified when theraceclub appears in new highlights?
Follow theraceclub in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.
How long is this video?
7 seconds.
