From Crutches to Finish Line: Mental Side of Recovery - Running on Carbs Podcast Ep 33 Preview

Can you return to racing following a serious stress fracture?

This week’s episode covers the full story.

From crutches to finish line, episode 33 recounts Coach Val’s training for this redemption half marathon following her femoral neck stress fracture just one year earlier.

Available now on Apple Podcasts, Spotify, YouTube and your favorite podcast streaming service.

. New episodes every Thursday.

About Coach Val:
I’m the owner of Running On Carbs; an online, plant-based run coaching and nutritional support company that helps busy women race and train for life and sport in their masters years.

Certs:
Certified run coach with RRCA and UESCA
NCCPT Certified Personal Trainer
Fitness Nutrition Coach specializing in plant-based/vegan lifestyle

About the Podcast:
The Running on Carbs Podcast is a weekly podcast that delves deep into topics on running, starting and refining a plant-based way of eating and holistic practices for health and performance. Available on Apple Podcasts, Spotify, YouTube and all popular streaming platforms.

If you need help or guidance starting or refining your plant-based diet to support your active lifestyle, or if you want to explore run coaching with Running on Carbs, reach out to me through the comments or send me a message.