
Video
Iso Paddle to Correct Technique #theraceclub
One of the most common issues we see in swimmers of all ages and skill abilities is a too much of an out-sweep or in-sweep inside of their freestyle pull. We can use Iso-Paddles to help correct both of these habits. These paddles are shaped in a way so they force your hand to pull in the correct motion.
Check out this video on how to use it to correct an out-sweep!
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From the theraceclub channel. Tap the channel link below the title to browse more uploads.
54 seconds.