SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels
  • Blog

Company

  • About
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
Iso Paddle to Correct Technique #theraceclub

Video

Iso Paddle to Correct Technique #theraceclub

0:54

Swimming

Iso Paddle to Correct Technique #theraceclub

theraceclub›
Mar 31, 20260:543.8K views
Watch in the app
SwimmingTheraceclubFreestyle

One of the most common issues we see in swimmers of all ages and skill abilities is a too much of an out-sweep or in-sweep inside of their freestyle pull. We can use Iso-Paddles to help correct both of these habits. These paddles are shaped in a way so they force your hand to pull in the correct motion.

Check out this video on how to use it to correct an out-sweep!

Available for purchase

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is Iso Paddle to Correct Technique #theraceclub from?

From the theraceclub channel. Tap the channel link below the title to browse more uploads.

How long is this video?

54 seconds.

More from theraceclubSwimming videosswimmingtheraceclubfreestyleLatest videosWatch guideWatch-cost calculator

Watch next

Watch next

All from theraceclub →
This backstroke technique just helped set a national record. #theraceclub

Up next

This backstroke technique just helped set a national record. #theraceclub

Keep the session moving with another watch from the same channel.

Today0:37

Watch next

This backstroke technique just helped set a national record. #theraceclub

This backstroke technique just helped set a national record. #theraceclub

Today0:37
There are two types of swimmers in this world #theraceclub

There are two types of swimmers in this world #theraceclub

Yesterday0:24
Hot take: rotation is MORE important in backstroke than in freestyle. #theraceclub

Hot take: rotation is MORE important in backstroke than in freestyle. #theraceclub

2 days ago0:47495 views
All from theraceclub→