Run Streak, Day 23: 15x1min Bike Intervals into Tempo Run

Tuesdays are commonly big bike workouts for me!

I lead the PM team ride and did 15x1min Hard! With only 30 seconds recovery... shortly after was a 4* mile tempo run... felt awesome!
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My main GOAL for 2025 is to QUALIFY for the IRONMAN World Champs at IM Chattanooga this September! The purpose of these videos is to show you the journey of training and mindset of my trying to accomplish this goal.

30 days of running to help boost my running ability so I can be fast and strong enough to qualify!

Find out more about Coach Steve HERE
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