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The HARDEST Workout to PB in the 800m | Josh Kerr
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The workout that helped me run an 800m PB in LA.
I have one of the best 800m runners in the world with me, Brandon Miller.
We have a hard 600m followed by a fast 200m.
Nothing complicated. Just one of those workouts that gives you a pretty honest look at where you're at.
In this episode, you'll see the full session, the conversations before and after, and what goes into one of our final speed workouts before race day.
Brandon and I have done a lot of work together over the years, and sessions like this are always a good opportunity to test yourself against someone operating at a world class level.
No race. No crowd.
Just two athletes, a stopwatch, and a chance to see if the training is moving in the right direction.
LA up next.
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How long is this video?
7 minutes.
