A Beginner’s Roadmap to Running—Start Your Running Journey Here - Running on Carbs Podcast S1 E41

Do you want to make this the year that you start your running journey? Well, you've landed in the right place. Tune in and let's get going!

In this episode of Running on Carbs Podcast, we kick off 2025 with an essential guide for aspiring runners. Whether you're completely new to exercise or starting to run for the first time, no matter what your age, Coach Val breaks down exactly what you need (and don't need) to get started on your running journey.

As mentioned in this episode:
Running Journal log book by Coach Val (*paid affiliate link)
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Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val (*paid affiliate link)
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eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
mailchi.mp/f06c2e45b101/mealsthatmoveyou

Order training plans finalsurge.com/coach/RunningOnCarbs

Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: calendly.com/coachval-running-on-carbs/30min

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