Video
Stop swimming only freestyle!
If you want to get faster, you need more than just one stroke.
Butterfly, backstroke, breaststroke, freestyle—each one challenges your body in a different way.
Different angles. Different timing. Different muscle activation.
And that’s what improves your overall feel for the water.
Because speed doesn’t just come from effort
it comes from awareness, control, and how well you move through the water.
Mix it up, and you’ll feel the difference.
If you want to train like this with real structure and coaching, join us at a MySwimPro Retreat 🌊🏊♂️
