8 Essential Running Tips for Novice Runners Over 40 - Running on Carbs Podcast, S1 E28

Running after 40 doesn’t have to be hard! In episode 28, Coach Val explores her 8 essential tips for novice runners over 40 to stay healthy and strong while starting out on their running journey. From the importance of regular strength training. to gradually building up to longer races without overloading your body, these insights provide a roadmap for sustainable running well after your 40’s.

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Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training questions. Pick a date for your call here: runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35

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