SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels
  • Blog

Company

  • About
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
5 Freestyle Fixes That Actually Work

Video

5 Freestyle Fixes That Actually Work

8:38

Swimming

5 Freestyle Fixes That Actually Work

Effortless Swimming›
Nov 11, 20258:3846.9K views
Watch in the app
FreestyleSwimming

Work with us (stroke analysis coaching):
effortlessswimming.com/es-training-and-membership-page

Get your HydroClear goggles here and get 15% off from your first purchase. Code: PODCAST
shop.effortlessswimming.com

Grab the freestyle checklist here:
effortlessswimming.com/freestyle-checklist

Join a camp:
effortlessswimming.com/camps

Need to break 2:00/100m? Start here:
effortlessswimming.com/courses-membership.
00:00 Introduction
00:31 42% faster
01:53 Don't pat a cat
03:05 High hips
04:10 Fingers first
05:58 Length

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is 5 Freestyle Fixes That Actually Work from?

From the Effortless Swimming channel. Tap the channel link below the title to browse more uploads.

How long is this video?

8 minutes.

More from Effortless SwimmingSwimming videosfreestyleswimmingLatest videosWatch guideWatch-cost calculator

Watch next

Watch next

All from Effortless Swimming →
Side kick drill

Up next

Side kick drill

Keep the session moving with another watch from the same channel.

Yesterday0:40

Watch next

Side kick drill

Side kick drill

Yesterday0:40
How to sight without slowing down

How to sight without slowing down

2 days ago1:08156 views
One small body position change can help stop your legs from sinking.

One small body position change can help stop your legs from sinking.

3 days ago0:20
All from Effortless Swimming→