Track is back (…?)

WE MAY HAVE LESS THAN 1 MONTH TO GO Creating this series to countdown to track racing has been so much fun, it's really been a mixed bag so far but I feel like I'm learning something every step of the way AND (importantly) having fun too This session was more type 2 fun, but that's track! Anyone fancy taking on 4 x (4x400) at "I'd rather put pins in my eyes" pace? 80-90 seconds between reps, 2-3 mins between sets. G...