From 5K to Marathon: One Workout That Does It All

This might be the most versatile run workout you’ll ever do.

From sharpening your 5K pace to making marathon pace feel easier, this session hits everything: VO2 max, endurance, running economy, and that all-important ability to handle lactate without blowing up.

In this video, I take you through my go-to 8 x 1K session (with a bit of a love/hate relationship 😅), explain exactly why it works, and show you how to adapt it for your own level — whether you’re chasing a parkrun PB or building towards the marathon.

Trust me… this one hurts, but it’s worth it.

Shop lululemon now ➡️ creatorlink.shop/3OEftaZ (Aff link)

Sign up to the mailing list ➡️ philybowden.com/pages/newsletter-signup

Head over to my Instagram @philybowden for more daily updates and training insights!

WANT TO SUPPORT MY CHANNEL?
To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!
patreon.com/philybowden

Check out my FREE Training plans: philybowden.com/pages/training-plans

Phily’s Favourite - Here are a few things I use everyday that I love:
*Just to be transparent these are all affiliate links

My Watch: glnk.io/4x8j9/philybowden
My Sunglasses: rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA
Wundertrain jacket: creatorlink.shop/4qNbMgI
Scuba jogger: creatorlink.shop/4aH4DbH
Scuba hoodie: creatorlink.shop/46gTlcM
Align high rise short: creatorlink.shop/4tHHgYh

Follow me here:
Instagram: instagram.com/philybowden
Strava: strava.com/athletes/19812903

Want to work with me:
evie@themillaragency.com

Follow Daniel:
Instagram: instagram.com/daniel_moves_

Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered!
Drop him a line at: editingbydaniel@gmail.com
Instagram: instagram.com/dangerlimeedits
Website: dangerlime.com

Check out my coaching website: philybowden.com