From 5K to Marathon: One Workout That Does It All

This might be the most versatile run workout you’ll ever do. From sharpening your 5K pace to making marathon pace feel easier, this session hits everything: VO2 max, endurance, running economy, and that all-important ability to handle lactate without blowing up. In this video, I take you through my go-to 8 x 1K session (with a bit of a love/hate relationship 😅), explain exactly why it works, and show you how to adap...