Evergreen
July 2, 2026 • 13:14
What Actually Makes You a Better Runner
Turns out the thing holding me back wasn't my mileage or my speed work. Who knew. I headed to St Mary's University for a full strength assessment and the results were genuinely eye opening. Strong in
June 26, 2026 • 0:52
NOT expecting this on my wedding
Mr Daniel Bowden, you got me good. #wedding #marriage #weddingday #weddingvideo
June 25, 2026 • 12:43
The Enhanced Games Was A Disaster
This might be the most angry I've been on screen.... Last month in Las Vegas, athletes competed in front of billionaires and fitness influencers, tried to break world records, and were not just allow
June 24, 2026 • 0:41
Still so full of joy after the most magical day We honestly don't have the words yet. So loved, so lucky, so full of joy. Here's a little teaser to hold us all over until the full debrief drops... pa
June 18, 2026 • 19:12
Your running watch is lying to you.
If you have been doing zone 2 runs and wondering why they feel harder than they should, this might be why.... In this video I show you three ways to find your real zones, from the most accessible (a
June 17, 2026 • 1:53
Double threshold and CHILLING out about training not being perfect edition ✌🏻
June 16, 2026 • 1:51
Shop lululemon now ➡️ https://creatorlink.shop/3OEftaZ (Aff link) Sign up to the mailing list ➡️ https://philybowden.com/pages/newsletter-signup Head over to my Instagram @philybowden for more dail
June 14, 2026 • 16:51
How Much Fitness Did I Actually Lose? | VO2 Max + Lactate Test
About an hour before I filmed this, I was about to find out something I'd been desperate and terrified to know in equal measure: how much fitness did I actually lose? Last September I picked up an in
June 10, 2026 • 1:40
I stopped taking my ADHD medication
It's taken me a while to feel comfortable to share this with you because I think medication is highly personal and there are quite polarised opinions on it for ADHD, so be nice - this is my experience
