Inside The Big Ring: The Podcast for Endurance Athletes

May 7, 2026 • 1 hr 8 min

206: Lionel's Coaching Change, T100 Questions & Who's Dominating Tri

April 16, 2026 • 1 hr 18 min

205: IRONMAN TEXAS Course and Pro Picks, Breakdowns and UPSETS!

April 9, 2026 • 28 min

204: Things I've Changed For This IRONMAN TEXAS Build

February 17, 2026 • 29 min

203: The BEST Off Season Workouts for 70.3 and IRONMAN

February 13, 2026 • 50 min

202: How to get your FTP above 4.0 w/kg

December 16, 2025 • 18 min

201: IF YOU'RE NOT TESTING YOU ARE GUESSING! Lactate is back!

December 10, 2025 • 57 min

200: IRONMAN Chattanooga AG Champion, Kelsey Barnholt!!!!

December 4, 2025 • 28 min

199: Treadmill Yay or Nay? Why Zone 2 Won't Make You Faster.

November 26, 2025 • 25 min

198: IRONMAN Training, Plyos, Lifting heavy weights

November 25, 2025 • 51 min

197: Extend or Intensify?... KEY TRAINING DISCUSSION!