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Episode Notes
Tara Dower is a professional ultra runner and thru-hiker who is making her fourth appearance on the podcast (see episodes , , and ). In August, Tara and her crew set the overall Fastest Known Time on the Long Trail, taking down my time and becoming the second person to run the Long Trail in under 4 days. We talk all about her record and more during this episode. Find Tara on Instagram @tara.dower. Find her podcast DN
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