#235 Ellis Cross - From Defeating Mo Farah as a Club Runner to Pro Runner Preparing to Debut in 2:09

lisrunning.com for coaching! On this episode, the boys had on special guest Ellis Cross! Ellis is a professional runner for Hoka and Team Makou based in the UK. His rise to the professional ranks started in 2022 when he made national news after defeating Mo Farah in a road 10k as a club runner, having to pay entry to the race and not even starting with the elite field! Now, Ellis is a proven professional athlete, wit