#157: You're not too old yet! Shutting out the narrative that you are past your best

There is so much of a general narrative around how you are past your best once you are in your forties and beyond. For non-elite marathoners which most of us are, I think this is simply untrue. In this episode I look at why even some elites are still getting better into their forties and how our situation can be much more different. I look at the progress that we can still make as recreational runners vs elites who h