Running
#163: Dawn Blain - Training for and running a 12 minute PB at the Tokyo marathon with a 3:08
The Running Rules Podcast›
Mar 17, 20261:37:04
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Episode Notes
Today's brilliant guest is Running Rules client Dawn Blain who recently ran at Tokyo marathon, a 12 minute personal best qualifying her for the championship start at London marathon. Dawn was previously on episode 70 of the podcast where we talked about her progression in the marathon from to . In this episode, we dig into the last couple of years building towards Tokyo marathon where we cover injury setbacks, steppi
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#165: Tracey Atkinson author of 'The Diary of a Mum on the Run', co-founder of NI Rave Run and 2:55 marathoner on a year long challenge: 12 races in 12 months in 12 countries
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