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Episode Notes
The host talks about Adama Traore and how genetics plays a role in training. He also talks about active recovery and the importancr of aerobic fitness.
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How do I listen to this episode of Fira Football Fitness podcast?
"Fitness for Footballers" is an episode of Fira Football Fitness podcast. Runtime 20 min. Published January 14, 2020. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- January 14, 2020.
- How long is this episode?
- 20 min.
- What podcast is this from?
- Fira Football Fitness podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- Fira Football Fitness podcast covers soccer. This episode runs on the show's regular cadence.
