Running
#135: GRC Coastal 5k review and the pros and cons of running races
The Running Rules Podcast›
Sep 2, 20251:07:04
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Episode Notes
Today's episode is half race review of the GRC Coastal 5k and half my thoughts on the pros and cons of running races. With 9 weeks left to New York marathon, the 5k race on Friday past is likely to be my penultimate tune up race before the big day as we're now getting into the big work of the marathon cycle. I share my thoughts going into the race and how it panned out and where it leaves me for the next block of tra
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