Ep 7: The Best Bodyweight Exercises for Runners

Join Dr Kate Baldwin, Nick Baldwin and Joe Skipper as they take a deep dive into two of the best - yet perhaps relatively unknown - bodyweight exercises for runners, the Nordic hamstring curl and the Copenhagen side plank. Kate explains why these two exercises can be so beneficial for both performance and injury prevention for runners and triathletes, whilst Nick and Joe share their experience of integrating them wit