Running
What Female Runners Over 45 NEED To Know About Long Runs
The She Runs Strong Podcast›
Apr 24, 202657:32
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If you are a female runner over 45, your long run can be the key to better endurance, stronger race results, and staying injury free, but only if you do it right.
In this episode, we break down how to pace your long runs, why easier often works better, how fueling changes performance, and what women over 45 need to know about hormones, fatigue, and recovery.
Smarter long runs start here.
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"What Female Runners Over 45 NEED To Know About Long Runs" is an episode of The She Runs Strong Podcast. Runtime 57 min. Published April 24, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- April 24, 2026.
- How long is this episode?
- 57 min.
- What podcast is this from?
- The She Runs Strong Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- The She Runs Strong Podcast covers running. This episode runs on the show's regular cadence.
