Running
Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133
Rehab For Runners›
Feb 5, 202615:45
Listen now
Listen in the appEpisode context
Listen
Keep going with Rehab For Runners.
Listen here or keep browsing the show and related sport coverage from here.
Episode Notes
In today's episode, Dr. Lisa walks you through when it is necessary to change your running form and how you should go about it. She also talks you through what she looks at in a running form analysis to keep someone's running form completely natural during changes.
Next listen
All from Rehab For Runners →
Next listen
The Best Glute Med Exercises for Runners ⎹ Ep 140
Today14:24
Listen guide
How do I listen to this episode of Rehab For Runners?
"Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133" is an episode of Rehab For Runners. Runtime 15 min. Published February 5, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
- Or stream right here. Tap play on the episode card above. No app needed.
- Browse the full podcast. Jump to the Rehab For Runners page for the rest of the catalog.
- Or subscribe in any podcast app. Rehab For Runners ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- When was this episode published?
- February 5, 2026.
- How long is this episode?
- 15 min.
- What podcast is this from?
- Rehab For Runners. Browse the full back catalog on the show page.
- What does this episode cover?
- Rehab For Runners covers running. This episode runs on the show's regular cadence.
