Running
How To Make Any Strength Workout More Specific To Running ⎸ Ep 132
Rehab For Runners›
Jan 28, 202621:21
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Episode Notes
Learn more to make any generic workout more specific to running with these 5 action steps. This not only will make you a stronger runner, but a more resilient runner.
Links and Resources:
- FREE Runners Strength Guide
- Runners Complete Program
- Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
- Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
- Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
- Toe Spacers (use discount code DRLISA10)
- Mobo Board (use discount code DRLISAMITRO10)
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"How To Make Any Strength Workout More Specific To Running ⎸ Ep 132" is an episode of Rehab For Runners. Runtime 21 min. Published January 28, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- January 28, 2026.
- How long is this episode?
- 21 min.
- What podcast is this from?
- Rehab For Runners. Browse the full back catalog on the show page.
- What does this episode cover?
- Rehab For Runners covers running. This episode runs on the show's regular cadence.
