Series 19 Episode 9: Knickerbocker Glory

Its Thursday and you know what that means After JP and Ben smashed the podcast last week, the original gruesome twosome are back as Rob and Matt catch up on no cut 2026, running and Matts extra curricular activities whilst Donna has been away in Portugal Then its a packed parkrun section as Ben jumps on with the lads for Parkrun Cup 2026 update as the first knockout round rolls on and then some very special guests co