Series 19 Episode 13: The Ballad of Little Matty Cox

Its Thursday and you know what that means A big week in the history of the WTF story as we have a big announcement about the future of the show and the community Aside from that there is an unusually large amount of actual running chat as the boy approach the final weeks of spring marathon training. We also talk about marathon shoe rotation tips and the prospect of London going to 2 days Then its parkrun time as Ben