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229: Adaptive Strength: Heather’s Record‑Setting Donna 110 Story

Running

229: Adaptive Strength: Heather’s Record‑Setting Donna 110 Story

Rise and Run›
Feb 12, 20261:42:27

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Episode Notes

A good mantra can change a season, and ours hits different: earn it in the winter, win it in the spring. We start with a candid weather check and slide straight into the nuts and bolts of racing life—updated Wine & Dine registration flows, random queue placement, why sellout times barely budged, and how our community rallied with Zoom rooms, phone trees, and charity backups We map out Princess Weekend long runs, Spri

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All from Rise and Run →
236: One Runner to Rule Them All

Next listen

236: One Runner to Rule Them All

2 days ago2:16:33

Next listen

236: One Runner to Rule Them All

236: One Runner to Rule Them All

2 days ago2:16:33
235: East River High School Choir: ChEAR Squad with a Soundtrack

235: East River High School Choir: ChEAR Squad with a Soundtrack

Mar 26, 20262:03:05
234: From Pixar to Princesses: Animated Madness Begins!

234: From Pixar to Princesses: Animated Madness Begins!

Mar 19, 20262:09:22
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