#267 - Scotty's 10k Recap, Will Chris Break 2:20 at McKirdy?, Heat Training vs. Altitude Training

Visit lisrunning.com to be coached by us! On this episode, the boys started off with a recap of Scotty's 10k race last weekend! He had a solid race overall and some fun stories to share from race morning. We talked about his last move to shake off some competition late in the race, his rivalry with our good friend and LIS coach Stauderman, and more! Chris gave some final thoughts on McKirdy Marathon this coming weeke