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Episode Notes
As Rob gets quite deep into his pre-London Marathon taper, he reports to Paul on a gentle turn around the newly leafy woods. Featuring road rage, Lyme Regis in the soul, gig report, the logistics of supporting on Sunday, bad juju movies, a very yin-and-yang parkrun report, Edward Ndiritu, Elihud Kipchoge and George, and Rob's Big Plan.
SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can pre-order Paul's NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s classic 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270 Thanks for listening, supporting, and sharing your adventures with us. Happy running.
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"Ready or Not" is an episode of Running Commentary. Runtime 46 min. Published April 30, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- April 30, 2026.
- How long is this episode?
- 46 min.
- What podcast is this from?
- Running Commentary. Browse the full back catalog on the show page.
- What does this episode cover?
- Running Commentary covers running. This episode runs on the show's regular cadence.
