Episode 131: How to rebuild when everything changes with Lizzy Fowler

This week, Corinne sits down with Lizzy Fowler for a conversation about identity, resilience, and rebuilding after life splits into "before" and "after." They talk about Lizzy’s traumatic brain injury in college, the long process of learning to live in a body and brain that felt unfamiliar, and how ultrarunning became a way to test her edges, find flow, and begin trusting herself again.

• The two also dig into trauma and sexual assault
• Why she chose to share her story and work with Take Back the Night
• And how taking on the John Muir Trail became about far more than sport

It’s a conversation about disruption, self-discovery, and the versions of ourselves we become when everything changes.

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