Series 19 Episode 11: Old Pencil Bum

Its Thursday and you know what that means More fartleky nonsense as we see how the lads are getting on with marathon training as we approach peak week and the miles keep creeping up. Plus there's plenty of time to talk about no cut 2026 and how everyone seems to be following Matts trend setting headband look (trademark pending) And of course we have an update from the first week of the quarter final of the parkrun cu