Listen now
Listen in the appEpisode context
Listen
Keep going with The She Runs Strong Podcast.
Listen here or keep browsing the show and related sport coverage from here.
Episode Notes
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo
Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
You’re doing the easy runs. You’re strength training. You’re staying consistent… so why are you getting slower?
In this episode, we unpack the brutal truth about running progress, ageing, marathon fatigue, strength training mistakes, and why your fitness might be hidden under layers of fatigue. Before you panic over a slower 5K time trial, listen to this.
Your best running days may not be behind you, but you might need to train smarter.
Next listen
All from The She Runs Strong Podcast →
Next listen
The Pelvic Health Problem Female Runners Don’t Talk About
Today53:11
Listen guide
How do I listen to this episode of The She Runs Strong Podcast?
"Why Female Runners Slow Down After 45" is an episode of The She Runs Strong Podcast. Runtime 54 min. Published June 5, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
- Or stream right here. Tap play on the episode card above. No app needed.
- Browse the full podcast. Jump to the The She Runs Strong Podcast page for the rest of the catalog.
- Or subscribe in any podcast app. The She Runs Strong Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- When was this episode published?
- June 5, 2026.
- How long is this episode?
- 54 min.
- What podcast is this from?
- The She Runs Strong Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- The She Runs Strong Podcast covers running. This episode runs on the show's regular cadence.
