Running
Female Runners Over 45: What Your Heart Rate Is Trying to Tell You
The She Runs Strong Podcast›
May 1, 202641:31
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Episode Notes
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
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If you are a female runner over 45, your training needs a smarter approach.
In this episode, we break down heart rate zones, fueling for performance, and how your body responds to stress, illness, and recovery. Learn how to adjust your training, avoid common mistakes, and understand what your body is telling you so you can run stronger and with more confidence.
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"Female Runners Over 45: What Your Heart Rate Is Trying to Tell You" is an episode of The She Runs Strong Podcast. Runtime 41 min. Published May 1, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- May 1, 2026.
- How long is this episode?
- 41 min.
- What podcast is this from?
- The She Runs Strong Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- The She Runs Strong Podcast covers running. This episode runs on the show's regular cadence.
