Running
#156: How to create an effective marathon fuelling plan - what you need, why and how much
The Running Rules Podcast›
Jan 27, 20261:02:01
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Episode Notes
Today's episode is a guide to creating a marathon race fuelling plan. What do you need, why and how much? When are you going to have anything and how are you going to make it happen? I step through fuelling and hydration and what you need to consider and practice now in your training so that you don't get caught out on race day. Your plan doesn't need to be overly complicated but if you don't think it through in adva
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