#264 - McKirdy Sub-2:20 Preview, Puma Fast R3 Review, Listener Questions Answered

Visit lisrunning.com to be coached by us! On this episode, the boys had some banter. We chatted about Scotty and Danny's mid-week workouts: Scotty had a nice 12 x 800 sesh with the boys (video on Youtube) and Danny ran some 2k repeats at altitude in Colorado! Strieg is one week out from his sub- attempt at McKirdy next weekend; we got his pre-race thoughts and also the Puma Fast R3 review from him (as well as looked