245. Josh Kwan - Cycling 101

Josh Kwan is a Sydney-based cyclist who share's his adventures on YouTube with an incredible knack for story-telling. In this episode, Josh shares his journey with cycling, insights on how to get started as a beginner , and how and why runners can implement cycling into their training. We also discuss what gear is important, safety precautions and why he loves it so much. Follow Josh: Instagram: @josh.kwan YouTube: J