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Ryan Smith - OTQ in his Debut

Running

Ryan Smith - OTQ in his Debut

D3 Glory Days Podcast›
May 29, 202649:56

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Episode Notes

Ryan Smith - a Bates 2023 grad - can't ask for a better debut marathon! An OTQ!

He realized early that it was going to be a solo effort and walked us through his plan. It was one of those days where he felt good so he let the heater ride. He ended up negative splitting to run 2:15:52.

He fills us in on how his training went, why his community kept the love of running going, and what his plans are next.

He almost quit running at Bates when the 2021 XC season is cancelled. He found the love for running and finished with PRs of 14:45 and 30:46

Another D3 lining up at the 2028 Olympic Trials!

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Listen guide

How do I listen to this episode of D3 Glory Days Podcast?

"Ryan Smith - OTQ in his Debut" is an episode of D3 Glory Days Podcast. Runtime 49 min. Published May 29, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?
May 29, 2026.
How long is this episode?
49 min.
What podcast is this from?
D3 Glory Days Podcast. Browse the full back catalog on the show page.
What does this episode cover?
D3 Glory Days Podcast covers running. This episode runs on the show's regular cadence.

Sources

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  • Ryan Smith - OTQ in his Debut
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