#741 - Hildee Weiss - Embracing My Inner Athlete: A Mom's Journey from Couch Potato to Runner at 46

Discover Hildee Weiss's inspiring story of late-life fitness, self-belief, and overcoming self-doubt to become an active runner and author. In this episode, Hildee shares her candid journey from a sedentary lifestyle to embracing health, all while balancing a large family and personal challenges.

Main Topics Covered:

Hildee Weiss's motivation to write her memoir about her fitness transformation

How self-belief and confidence evolve through the physical activity journey

The challenges of starting fitness in midlife, especially after pregnancy and raising five kids

Overcoming setbacks, including surgery and re-engaging with running and cross-training

The importance of mindset shifts: from "I have to" to "I get to" in fitness routines

Strategies for cultivating self-confidence and resilience as a parent and individual

The role of community, coaching, and persistence in achieving fitness goals

Future plans for trail running, races, and personal redemption

Embracing My Inner Athlete - Hildee Weiss’s memoir, out June 9th

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