Running
#158: Why do we run? - A deep dive into physical and mental health, challenges and inspiration
The Running Rules Podcast›
Feb 10, 202651:00
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Episode Notes
This week it is the 3rd birthday of the podcast! A massive thank you to everyone listening and supporting what I do! This week I explore why we run through my own journey of someone who would avoid P.E. and games at school to this point where running is a massive part of my life. When looking back I found that my 'why' changes from time to time but some core things unite all the phases of my running. I also look at w
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#165: Tracey Atkinson author of 'The Diary of a Mum on the Run', co-founder of NI Rave Run and 2:55 marathoner on a year long challenge: 12 races in 12 months in 12 countries
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