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Fixing Alex’s Backstroke Start in 10 Minutes | Can He Break 9 Seconds to 15m?
Swimming
Fixing Alex’s Backstroke Start in 10 Minutes | Can He Break 9 Seconds to 15m?
theraceclub›
Jul 16, 20250:359.5K views
Backstroke Start in 10 Minutes 🚀
What’s up, Race Clubbers? This morning’s quick dive session was all about refining Alex’s backstroke start.
✅ Adjusted setup so he started a little higher and stronger
✅ Used our Butt Dive Drill to get the feet up faster
✅ Tweaked the launch angle and arch to find that sweet spot
Still refining the hyper streamline and underwaters—but his 15m time already dropped to 10.2 seconds.
Can we break 9.0 next? Stay tuned.
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35 seconds.
