Run or Rest? The Holiday Dilemma for Runners | EP 133

The trio are reunited! Sarah, Andy and Rick are back together after all being on holiday (not together 😬). In this episode of the podcast they discuss the how and why of running on holiday and how to balance your training with proper relaxation and rest. Plus the usual viewer questions and latest running news. *British Podcast Awards - VOTE HERE* If you enjoyed this conversation please vote for us at the British Pod...