25-Minute - 4 Minutes On, 1 Minute Off | Treadmill Intervals

Join Coach Rachael for a powerful 25-minute treadmill workout featuring 4-minute running pushes followed by 1-minute recovery walks. This structured interval session is perfect for building endurance, increasing speed, and staying motivated with every stride. Press play and let Rachael guide you through each round—no guesswork, just sweat!

25 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:39 - Warm Up
04:37 - Round 1
09:40 - Round 2
14:40 - Round 3
19:38 - Round 4
22:38 - Last Push!
22:39 - Cool Down

Songs Used:
1. Believe In The Fire Between Us (Instrumental Version) - Tomas Skyldeberg
2. Head Is under Water - Gloria Tells
3. Lost Emerald - Hallman
4. Pink Clouds And Fairy Dust - Aiyo
5. Show Me Your Soul (SLCT Remix) - Jesse Lawrence
6. Time - Duckmaw
7. Until the End of Time - Basixx
8. Worst Behavior (Instrumental Version) - Lvly

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.