25-Minute - 4 Minutes On, 1 Minute Off | Treadmill Intervals

Join Coach Rachael for a powerful 25-minute treadmill workout featuring 4-minute running pushes followed by 1-minute recovery walks. This structured interval session is perfect for building endurance, increasing speed, and staying motivated with every stride. Press play and let Rachael guide you through each round—no guesswork, just sweat! 25 minutes of run and recovery intervals All speeds and inclines are suggestio...